Whereas the sun has benefits to our skin, such as the creation of vitamin D, sun rays can be damaging to our skin. The damage may range from short-term effects like sunburns and blisters to long-term effects such as dry skin, uneven skin tone, wrinkles (premature signs of aging), and even skin cancer. So how do you ensure you’re rocking your summer without worry? Here are some skincare tips and routines to help you prevent sun damage.
Check Your Skin Products
There are a variety of skin care products in the market that can help you prevent sun damage. However, we recommend that you check those with the following ingredients.
- Retinol: penetrates the epidermis to the dermis and makes your skin plumper by reducing the appearance of wrinkles and fine lines that are caused by the sun. It also treats acne and leaves the pores of your skin open.
- Antioxidant serums: these include resveratrol, vitamin B3, vitamin A, vitamin C, vitamin E, and green tea polyphenols. They protect you against environmental damage like sun rays and protect you from premature aging.
- Alpha Hydroxy Acid (AHA) exfoliant: peels off dead cells from the surface of your skin, removes pigment spots and reduces dry skin –giving it a healthy glow and a smooth touch.
Cleanse Your Skin
A skincare routine is as important as having your meals but more important if you spend many hours in the sun. We’re likely to sweat a lot more during summer than in winter, making sweat and dirt pile up and clog our skin pores. Therefore, start your morning by thoroughly cleansing your skin, moisturizing, and unclogging it. Cleanse it using foam-based or gel products that we’ll recommend towards the end of this article.
You’re advised to cleanse your skin at least twice a day; hence, repeat the process in the evening –washing off the make-up and dirt on your skin.
Take Plenty Of Water
Can this be emphasized enough? On sunny days we’re likely to be dehydrated, which may lead to the accumulation of dead cells on the surface of your skin, clogs your pores, and makes your skin wrinkled. So why deny yourself a flawless look with just a few bottles of water? Water ensures your skin is elastic; thus, preventing aging signs caused by sun damage.
Avoid The Scorching Sun
I can hear you scream, “But that’s the whole point of summer!” We all want to be sun-kissed and enjoy walking in the sun all day long –which unfortunately could ruin your skin. It’s usually sizzling hot between 12 noon and 4 pm. So stay indoors during this time, but if you must, apply some sunscreen.
Consult Your Caring Dermatologist
Skin damage resulting from exposure to the sun can be devastating, even to your self-esteem. On the other hand, good skin that gives you a look of the proverbial ‘sweet sixteen’ makes you walk with our head held high and can seal you any deal. Who doesn’t want that?
Whether you are trying to heal from skin damage or working hard to prevent it, we recommend skincare products on this website. They are made by a certified dermatologist that you can trust. Go and glow.